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Yoga for people who stand all day! Relieve low back pain, neck tension & feel better fast!
This class will help relieve tension and pain through the entire spine– reduce low back pain and improve spinal flexibility with twists and inversion poses such as shoulder stand.
More Yoga with Julia Jarvis:
♥ 30 Minute Flexibility Class: https://www.amazon.com/Flexibility-Minute-Workout-Boost-Mobility/dp/B01MUS7EW3/
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