BEGINNER FLEXIBILITY – Yoga Class for Flexibility with Alba Avella

Yoga For Beginners
This yoga for flexibility class will guide you through a series of gentle stretches and yoga poses to help you lengthen and strengthen your body to gain more flexibility safely and effectively.

This flexibility flow is designed particularly for beginners but is accessible and beneficial to all levels. In this class, you will stretch your full body, but focus on the hamstrings and shoulders specifically (two areas where we can all use a little extra TLC!).

If you’re looking to gain more flexibility, feel more limber and less stiff, or get a nice refresher on foundational stretches and yoga poses for flexibility, this is perfect place to start.

SHOP THE LOOK
The Outfit
https://inhalasoulwear.com/collections/capsule-collection-x-onetreeplanted/products/vibration-x-onetreeplanted

The Mat
https://gokissthesky.com/collections/kiss-the-sky-mats/products/yogamat

The Props
STRAP – https://yolohayoga.com/product/black-sling-and-mat-strap/
BLOCK – https://yolohayoga.com/product/personalized-cork-yoga-block/

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