This flexibility flow is designed particularly for beginners but is accessible and beneficial to all levels. In this class, you will stretch your full body, but focus on the hamstrings and shoulders specifically (two areas where we can all use a little extra TLC!).
If you’re looking to gain more flexibility, feel more limber and less stiff, or get a nice refresher on foundational stretches and yoga poses for flexibility, this is perfect place to start.
SHOP THE LOOK
The Outfit
https://inhalasoulwear.com/collections/capsule-collection-x-onetreeplanted/products/vibration-x-onetreeplanted
The Mat
https://gokissthesky.com/collections/kiss-the-sky-mats/products/yogamat
The Props
STRAP – https://yolohayoga.com/product/black-sling-and-mat-strap/
BLOCK – https://yolohayoga.com/product/personalized-cork-yoga-block/
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