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Bed Time Yoga Routine, Beginners Yoga For Relaxation #2, Stress Relief, Flexibility & Pain Relief
Beginners bed time yoga for relaxation is a great yoga routine for evening yoga to help with insomnia and for sleep. It offers stress relief, back pain relief and greater flexibility. Follow along at home or while traveling.
Katrina Rupman teach Yoga classes in Austin, Texas.
Visit Katrina Repman’s Website at;
http://www.katrinarepman.com
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Song: Indigo Sky
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