#Trikonasana #BeginnersYoga #Parshvakonasana
Triangle Pose and its variation are the quintessential standing posture in many styles of yoga. The name comes from the Sanskrit words trikona, meaning triangle.
This asana is known to stretch the muscles and improve the regular bodily functions. Unlike most other yoga asanas, this requires you to keep your eyes open while you practice it to maintain balance.
In this class Apsaea will show is how to concentrate on your inner thigh through lateral bending.
Location courtesy – The Park Elanza, Chennai
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.