The Locust
As the Cobra tones the lower part of body, the Locust is
meant for the proper exercise of the upper half. When the full
Locust is performed correctly, it looks exactly opposite to the Shoulderstand.
Benefits of the Locust
* Abdominal pressure is increased. intestinal functions are
regulated and the resistance of the abdominal walls is
strengthened. sluggish digestion is removed.
* All the internal organs are massaged especially the pancreas,
liver and kidneys.
* The Locust gives a backward bend to the spine and opens the
chest
* An increased blood supply is brought to the neck and throat region.
* Flexibility of the cervical region is promoted.
* The biceps and deltoid muscles of the upper arms are
strengthened and given an increased blood supply.
* The abdominal and lumbar muscle are strengthened.
* Lower – back pains and sciatica are banished.
* The back and shoulder muscles are strengthened.
* Bodily heat is produced.
* The digestive fire is increased.
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