Sign up for the whole free challenge: https://www.doyouyoga.com/beginners
For all of you who suffer from back pain, here’s a great beginner’s gentle yoga routine to help you relieve your aches and pains. All you need is 13 minutes and your yoga mat to learn some key poses to help strengthen your mid section and reduce back pain.
Let us know how it goes in the comments.
Don’t forget to subscribe here: https://www.youtube.com/subscription_center?add_user=doyouyoga
Much more at: www.doyouyoga.com
Instagram: instagram.com/doyouyoga
Facebook: DOYOUYOGA
#doyouyoga