#15daysofYoga #BeginnersYoga #UpwardFacingDog
Urdhva Mukha Shvanasana or Upward Facing Dog is a powerful pose that awakens upper-body strength and offers a wonderful stretch for the chest and abdomen.
Here Apsara shows us how to effectively do Urdhva Mukha Shvanasana, strengthens the whole body and aligning the spine.
Location courtesy – The Park Elanza, Chennai
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We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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