It’s all in the hips. Stronger core. Better squats. Faster sprints. Stronger knees, stronger spine, and less injury. It all begins in your hips! Use this workout to improve strength, mobility, and stability in the hips. This can be difficult if you’re new to yoga, but you’ll get stronger quickly and be able to notice the results!
This workout is part of The Posture Fix Challenge, starting October 2nd! Purchase the Posture Fix Program at 50% savings all through the month of September. Learn more at manflowyoga.com/training/the-posture-fix