In this video, we begin with a *gentle warm-up* including *self-massage, tapping, acupressure, and stretching* to open the hips, spine, and energy channels.
Then, we’ll explore our *lower belly breathing technique* and flow through *Level 2 breathwork postures* to cultivate balance, strength, and inner awareness. We close with stretches and twists to leave you feeling *centered, grounded, and recharged.*
✨ *New to belly breathing?* It can feel unfamiliar at first—and that’s completely normal. Most of us unconsciously breathe into the chest, especially under stress. Shifting the breath down to the lower belly engages the diaphragm more fully, supporting your nervous system and calming the mind.
Each time you gently guide your awareness back to your breath and center, you’re building new neural pathways and strengthening your inner awareness. ✨
This *ancient Korean healing art* blends *breathwork, meditation, and mindful movement* to help you:
• Reduce stress and anxiety
• Boost energy _(ki)_ circulation through meridians
• Improve flexibility, mobility, and posture
• Reconnect with your intuition and breath
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*New to K-Yoga? Start here:*
*4-min Intro to K-Yoga:* https://www.youtube.com/watch?v=gnE6iAGhFp4
*Begin with Level 1/Part 1:* https://www.youtube.com/watch?v=wPk-AUFRsbM&t=919s
*Full Playlist:* https://www.youtube.com/playlist?list=PLWLxBGkRx4OiLkaUAVuflLSC2W1Szjl3s
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*In This Practice, You’ll Experience:*
*• Gentle Warm-Up – variation A (0:00):* Opening stretches, hip circles, acupressure, self-massage, tapping, and twists to release tension and blockages in the fascia, lymph, and spine and to stimulate energy and blood flow.
*• Breathwork (13:45):*
–Lower Belly Breathing Exercise: A 4-count technique to center and calm your nervous system focused on the lower belly (Ha Danjeon in Korean).
–Level 2 Breathwork Postures: A 9-posture flow with guided movements synchronized with breath to unblock and circulate vital energy. We’ll practice keeping our focus on our lower bellies and the 4-count inhale and exhale with each posture.
*• Closing Exercises (31:28):* Twists and stretching exercises to leave you balanced and revitalized.
🌱 Perfect For Beginners:
• No flexibility or experience needed—modifications are encouraged
• Focuses on internal awareness over external form
Tips:
Wear loose clothing (avoid compression on the lower belly)
Use a yoga mat or soft surface
Pause or modify as needed—honor your body
Dive Deeper:
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Comment: How did this practice feel for you? I’d love to hear about your experience. ❤️
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K•Yoga with Monica recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Intro animation by: Josephine Noh & Monica Noh
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