Many people work their Dog in a way that weakens the spinal muscles and puts a lot of strain on the shoulders and arms. In this tutorial, learn how to train your Dog and do it in a way that makes you feel aligned, strong and spacious! Read our step by step guide to Downward Facing Dog pose for more tips and tricks.
https://www.ekhartyoga.com/resources/yoga-poses/downward-facing-dog-pose
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