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ABOUT THIS YOGA CLASS
This 30-minute, intermediate yoga class is crafted to build strength and cultivate energy — supporting your journey as a modern man seeking strength, focus, and inner calm.
We’ll target the full body — including your legs, arms, and back — through powerful postures and dynamic sequences like crescent lunge, wild thing, and flip dog.
We close (or begin) with a short breathwork session to calm and relax your nervous system.
✅ No equipment needed
✅ Suitable for home practice
✅ Perfect for martial artists, athletes, or men on a path of conscious growth
Drop a comment to share how it landed with you — I read all of them.
CONNECT WITH ME
Instagram: https://www.instagram.com/emirflows
TikTok: https://www.tiktok.com/@emirflows
Facebook: https://www.facebook.com/emirflowsyoga
YouTube: https://www.youtube.com/@EmirFlowsYoga
TIMESTAMPS
00:00 – Intro
02:05 – Asana
26:21 – Savasana
29:23 – Breathwork
ABOUT ME
I’m Emir, a yoga teacher, breathwork instructor, and seeker dedicated to helping men unlock deeper strength, presence, and emotional clarity.
Through yoga, breathwork, and meditation, I help men embody mindful masculinity, sharpen focus, and walk the spiritual path.
Whether you’re a martial artist, athlete, or just waking up to your potential, this channel is your space to grow.
DISCLAIMER
This video is for educational purposes and not a substitute for medical advice. Practice mindfully and consult a healthcare provider if you have any concerns. You are responsible for your body and safety.
HASHTAGS
#emirflows #yogaformen #breathwork #vinyasayoga #poweryoga #mensyoga #yogaforstrength #meditation #meditationformen #slowvinyasa #bjjyoga #spiritualgrowthformen #mindfulmovement #masculineembodiment #vinyasaflow #yogawellness #movementmedicine #consciousfitness
MY INSPIRATIONS
Yoga With Adriene → @yogawithadriene
Breathe and Flow → @BreatheAndFlow
Charlie Follows → @charliefollows
Travis Eliot → @traviseliotyoga
AFFILIATE DISCLOSURE
This video contains affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you — it supports this channel and future free content 🙏