Hansaji demonstrates a simple yet effective yoga asana that provides instant back pain relief. This posture helps alleviate backache, improves spine health, and corrects muscle imbalance caused by stress, injuries, and poor posture. Just a few seconds of practicing these yoga poses can make a huge difference in your daily comfort. Try it now!
#BackPainRelief #YogaForPain #HealthyPosture #MorningYoga #painfreelife
0:00 Introduction and A Simple Morning Stretch to Relieve Back Pain
0:58 Beginner-Friendly Marjariasana-Bitilasana
2:13 Bhujangasana helps arch your spine and stretch your upper body
3:10 Shalabhasana: A Gentle Backbend for Relief from Mild Sciatica Pain
4:05 Conclusion and Holistic tips for your backache
Also, Watch our video 5 Asanas for Stiff Back. Hansaji talks about 5 best asanas that can enhance flexibility and strengthen spine muscles
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
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