🌞 Sun Salutation (Surya Namaskar) is a complete yoga flow that energizes the body, improves flexibility, and builds strength. In this video, learn the 12 steps of Sun Salutation with correct alignment, Sanskrit mantras, and breathing instructions.
Perfect for beginners, this Hatha Yoga Sun Salutation routine can be practiced daily to improve posture, focus, digestion, and inner vitality.
✅ Includes:
Sun Salutation poses with names and pictures
Mantras for each Sun Salutation step
Surya Namaskar flow for strength and flexibility
Easy-to-follow Sun Salutation for beginners
Benefits of daily Sun Salutation practice
12 minutes daily yoga routine-
Yoga for Everyone-
Basic yoga practice-
#SunSalutation
#SuryaNamaskar
#SunSalutationYoga
#SunSalutationFlow
#YogaForBeginners
#SunSalutationSteps
#YogaWithMantra
#HathaYogaFlow
#MorningYogaRoutine
#12SunSalutations
#YogaForEnergy
#YogaAtHome
#YogaClass
#DailyYogaFlow
#YogaJourney
#SunSalutationBenefits
#YogaAlignment
#YogaByManu