#seatedyoga #seatedexercise #seatedyogastretches #seatedworkout #kapotasana #ardhapadmapaschimottanasana #triangmukhaekapadapaschimottanasana #parivrttajanusirsasana
A seated yoga flow is a wonderful way to incorporate yoga practice into your day, especially if you have limited mobility or prefer a gentle practice. Here’s a sequence you can try.
Asanas Covered:
Kapotasana :
A deep backbend and hip opener that stretches the thighs, groin, abdomen, chest, shoulders, and neck. The practitioner begins in a kneeling position, extends one leg back, and bends backward to reach the foot or the ground behind. This is an advanced pose that enhances flexibility and opens the heart and hips.
Ardha Padma Paschimottanasana :
A seated forward bend with one leg in Lotus Pose (half-lotus if doing only one leg). One leg is extended straight while the other is bent, with the foot resting on the opposite thigh. The torso folds forward over the extended leg, stretching the hamstrings, hips, and lower back. It also provides a gentle twist and hip opening.
Triang Mukha Eka Pada Paschimottanasana :
This seated forward bend involves one leg extended forward and the other leg bent back beside the hip, with the knee and shin on the floor. The torso folds over the extended leg, stretching the hamstrings and lower back, and releasing tension in the knees and ankles. It’s beneficial for improving flexibility in the legs and hips.
Parivrtta Janu Sirsasana :
A seated twist and side bend where one leg is extended to the side and the other is bent, with the foot close to the inner thigh. The practitioner twists and reaches toward the extended leg, bringing the head near the knee. This pose stretches the side body, spine, shoulders, and hamstrings, while also enhancing flexibility and aiding in digestion.
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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