20 Min Restorative Yoga | Deep Relaxation & Nervous System Reset

Unwind, relax, and restore your energy with this soothing restorative yoga practice designed to reset your nervous system. We focus on gentle, calming poses that encourage deep relaxation and reduce stress, leaving you feeling refreshed and balanced. Whether you’re winding down from a busy day, recovering from a workout, or simply seeking a moment of peace, this practice is perfect for anyone looking to release tension, improve sleep, and support their overall well-being.

🧘‍♀️ Level: Beginner-friendly, suitable for all levels
🌟 Props: Optional blanket & pillow

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Lots of love,
Amina

Let’s connect!
Web: https://www.ellenamina.com/
Instagram: https://www.instagram.com/ellenaminayoga/
Facebook: https://www.facebook.com/ellenaminayoga/

Welcome to Ellen Amina Yoga
Ellen Amina Yoga is your holistic yoga space offering a range of classes, tutorials and for you to find flow – on and off the mat. Your instructor Amina is a certified yoga and mindfulness teacher who uses purpose and presence to hold space for you to flow into your most vibrant and authentic self.