This workout will help you to decompress from your work week and help you to feel a state of peaceful calm to start your weekend❣️
We will stretch your hips, your back and help you release the tension from your week! Feel how breathing slowly refocuses your mind and helps you to feel at ease.
I hope this workout helps you to sleep better tonight!
Looking forward to seeing you again soon!
As you flow through each restorative posture, focus on your breath and allow your body to let go of tension. This practice targets key areas like your hips, lower back, and shoulders—helping to melt away the stress accumulated over the week and preparing you for a rejuvenating weekend ahead.
Whether you’re new to Yin Yoga or a seasoned practitioner, this session offers the perfect blend of mindfulness and relaxation to help you unwind. Grab your mat, find a quiet space, and join me on this journey toward balance and tranquility.
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Namaste!
😊💙💤🌟⭐️
Best to you,
Traci