Prep Yoga for Beginners : Shoulder+Hip Relief🎧

In this beginner-friendly yoga flow, each pose has several preparatory movements. Yoga is not just about the result, it’s about the process. Wherever you are at, enjoy your movement. Namaste 🙏

#beginneryoga
#shoulderstretches
#acoustic

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Relax with me 🙏
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*Easy Yoga / Calm Music 16min

*Home Yoga / Cozy Pop 15min

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00:00 Intro
00:23 Prep for Butterfly
02:37 Prep for Cow Face Pose
09:45 Prep for Side Bend
14:19 Prep for Cobra
17:09 Prep for Down Dog
18:39 Shoulder Prep