Spinal Stenosis is a form of Osteoarthritis in the spine, which means there is a narrowing that can put pressure on the nerves. All nerves love space to function and this pose will help create more space. Grab a Yoga block and give it a try.
To view the entire “Symmetrical Strength” Gentle Yoga Therapy class with Justine, visit https://yogajptv.vhx.tv/resilience-and-restoration-with-justine