🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b
This practice combines stretches and strengthening moves for this external hip rotator muscle in our glutes. Our piriformis is an important muscle that contributes so much to how we walk and move, and painful piriformis syndrome can occur when the piriformis muscle compresses the sciatic nerve, causing sciatica pain. I hope this yoga routine can help you release tension in the piriformis, stabilise your hip rotators, and feel better overall. Well done!
☕ Buy me a coffee or support my work: https://www.paypal.me/joelleyoga (Thank you!!!)
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 min SCIATICA PAIN RELIEF: https://youtu.be/9_LsXTKxR7E
🔸 10 min HIP PAIN AND GLUTE MASSAGE: https://youtu.be/AUlSPZudSlY
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR HIP PAIN: https://www.youtube.com/playlist?list=PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ
🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle
(Same video in French: https://youtu.be/C-8PK_qbsYI)
Thanks for watching, and please remember to subscribe!
See you soon,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links.