– Want to build more muscle in your lower body without using weights? Try this! This workout is a series of yoga postures combined with more dynamic movements to help you build muscle. Dynamic here means movement-based, not quick. By adding in reps and emphasizing the eccentric (the lowering down portion) of the reps, you can build more muscle when compared to holding poses in traditional yoga. Designed for a more intermediate / experienced user. Enjoy!
Timestamps:
00:00 – Introduction
00:37 – Bridge Pose
01:17 – One-legged Bridge Pose
02:37 – Dynamic Bridge Pose
03:43 – Dynamic One-legged Bridge Pose
05:24 – High Lunge
06:09 – Low Lunge
06:57 – High Lunge (Alternate Side)
07:44 – Low Lunge (Alternate Side)
08:34 – Dynamic Lunges
10:33 – Dynamic Squat Holds
12:17 – Balance Sequence (High Lunge – One-Leg Balance – Airplane – High Lunge)
15:00 – Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
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