20 Min Morning Yoga Flow | Full Body Wake Up For A Perfect Day 🇧🇷

This 20 minute full body morning yoga flow is the perfect powerful practice to start your day with. Working by slowly and gently warming up the total body and then building heat and intensity with rejuvenating yoga postures and purifying yoga movement and flow. This Boho Beautiful practice led by Mark is your perfect cup of morning coffee to wake up from the inside out.

Roll out your mat, grab some water, take a deep breath & lets begin!

Yoga Instructor: Mark Spicoluk
Location: Bahia, Brazil

Opening Song: Oxumare by Maitê-Inaê

Ascension Music: Mei-Lan
https://mei-lanmaurits.com

Knees Over Toes Guy
https://www.youtube.com/c/TheKneesovertoesguy

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.