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2 Ways to Relieve Constipation and Back Pain with Yoga Stretches
If you suffer from constipation and back pain, I am going to show you two yoga stretches in this short video to relieve your constipation and your back pain. Constipation is anything less than three bowel movements in a week. The blockage in your colon puts pressure on your lower back and can cause back pain in addition to the constipation you are experiencing.
There are simply yoga stretches that you can do to relieve both the constipation and release your low back pain at home with no special equipment needed.
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.