This short sequence with Sandra Carson leads up to Shoulderstand. It might surprise you with how it gets your breath and body pumping with vitality and delight! You’ll need a block and a blanket if you use one for Shoulderstands.
With Ardha Paschimottanasana, Navasana, Halasana, Parivartanasana, Setu Bandha Sarvangasana variations and Salamba Sarvangasana.
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