This morning routine is a 15-minute yoga session focused on promoting calm and focus for the day. This routine targets your neck, shoulders, and hips to help relieve tension in commonly tight muscles, resets your posture, and helps you check in with your breathing. You’ll finish feeling lighter, calm, and focused for whatever lies ahead.
Other Videos Mentioned:
Morning Series, Part #1 – https://youtu.be/nNoApQ1K6KA
Morning Series, Part #2 – https://youtu.be/LQqAY6rGl5k
Timestamps:
00:00 – Introduction
00:36 – Childs Pose
02:07 – Low Lunge
04:48 – Seated Position
05:38 – Neck Stretch
08:05 – Down Dog Pose
09:43 – Lizard Pose
12:16 – Supported Side Bend
13:50 – Wide-Legged Forward Fold
15:26 – Mountain Pose
16:32 – Closing Notes
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