After her college basketball career, Certified Viniyoga Therapist Justine Shelton searched for ways to relieve her knee pain. Following the advice of Aadil Palkhivala of Purna Yoga, she realized her knee pain was related to her tight hips and back. Grab a belt, dog leash or bathrobe belt and take time for these stretches. Justine’s Therapeutic DVDs available at: http://www.yogajp.com/yogatherapy.html
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For more Gentle, Senior and Chair Yoga DVDs, Teacher Trainings and Videos, visit http://www.YogaJP.com
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