It will require your attention and focus, so start with your breath.
I don’t have many rules in practice, but one I do have is this:
The breath always comes first.
Your brain and nervous system will be continuously regenerating as you experience the 30 days – gaining new knowledge and feedback.
Build a new foundation with your breath and you will receive more benefits from your journey.
Read today’s daily message via the Community Tab here!
https://www.youtube.com/c/yogawithadriene/community
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🖤 MOVE – Downloadable Collection 🤍
https://bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!
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🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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🧘🏽♂️🧘♀️ Find What Feels Good! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.