Wake Up Yoga for Beginners | TWISTS & HAMSTRING STRETCHES

Start your day with this 10-minute morning yoga routine for beginners where I focus on deep twists and hamstring stretches for an energizing practice. Even if you have a daily practice, this routine is a juicy way to wake the body up.
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We begin in a seated position with a few invigorating breathing exercises, followed by gentle twists to warm up the spine and neck. Moving into cat-cow stretches, we open the chest and upper back with dynamic movements. And then this is where the juicy stuff begins 🙂 We move through side stretches, lunges, and a deep hamstring stretch for a power flow that increases both flexibility and blood flow. Finally, we spend a few breaths in a wide-legged pose for a deep hamstring stretch. We end this yoga class with deep breaths in a seated position for a centered and energized start to your day!

Evolve Day 2 – Class: https://youtu.be/lHSWkJaYAWA

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.