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This is a very straightforward series of yoga postures to help you increase your shoulder flexibility. Great for all levels. You can do this as a warm-up, a cool-down, or a standalone routine. You’ll notice the difference immediately. Great for relieving neck & shoulder tension, too!
This routine is taken from the Targeted Workouts section of my new book, Yoga For Athletes (publish date December 14, 2021). Please consider purchasing a copy to support the release! Get yours on Amazon and anywhere books are sold. (Manflowyoga.com/yfa)
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