10 Min Relaxing Full Body Stretch | YIN YOGA FOR BEGINNERS

Try this 10 minute full body yin yoga stretch with no props for total relaxation. Let go of stress, release tight muscles, and surrender to this gentle yin yoga class.

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I love Yin yoga for beginners because it invites in the subtler aspects of yoga into your practice right away. It’s an intentional choice to prioritize stillness and silence. We do fewer poses, but hold them for longer periods of time. You let the pose slowly adjust your body, instead of you trying to perfect the pose. Dim the lights, relax, and get on the mat, I can’t wait to share this with you.

PREVIOUS CLASS: 10 Min Gentle Hatha Yoga For Beginners – https://youtu.be/SBOohECJIPQ

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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com

Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.