Ananda Yoga Postures with Melody Hansen

Let experienced yoga teacher Melody Hansen guide you in this uplifting and deeply relaxing 1 hour yoga session. Recorded in a beautiful garden at Ananda Village.

Melody Hansen is a longtime yoga teacher and lives at Ananda Village, California. Here are more teaching videos with her: https://www.ananda.org/video/online-restorative-ananda-yoga-teacher-training-with-melody-hansen/

If you like to learn to meditate, or would like to deepen your meditation, check out our free app: https://www.ananda.org/meditation/app/

Ananda Meditation is the only meditation app based on the teachings of Paramhansa Yogananda. Learn how to meditate, practice ancient yogic techniques, and go deeper in the joy of your own Self.

– Start a new practice or inspire your current one
– Inspire your practice with guided meditations led by teachers at the Ananda School of Yoga and Meditation
– Learn techniques, ancient and new with lessons in meditation from long-time meditation instructors
– Pranayama lessons and techniques taught by Nayaswami Gyandev, a co-founder of the Yoga Alliance
– Visualizations and guided meditations from Swami Kriyananda, a direct disciple of Paramhansa Yogananda
– Use a timer to help you focus
– Create custom meditations and add chants, periods of silence, affirmations, and more
– Set reminders to strengthen your daily routine
– Save bandwidth by downloading meditations for offline viewing

Guided meditations include focuses on:
– Inner balance
– Healing
– Peace and joy
– Love
– Awakening the chakras
– Connecting to your divine power

Melody Hansen is a longtime meditator and teacher and lives at Ananda Village, California. Here are more teaching videos with her: https://www.ananda.org/video/online-restorative-ananda-yoga-teacher-training-with-melody-hansen/

ABOUT ANANDA WORLDWIDE

Ananda is a worldwide movement to help individuals realize the joy of their own higher Self. Ananda is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968. Learn more at https://ananda.org.
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HOW TO STAY IN TOUCH

Subscribe to our YouTube channel: https://www.youtube.com/user/AnandaWorldwide/videos

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Take classes on our virtual spiritual community: https://www.ananda.org/online-classes/
Learn to meditate with our Online Lessons in Meditation course: https://www.onlinewithananda.org/lessons-in-meditation/

Download the FREE Ananda Meditation app and watch guided meditations https://www.ananda.org/meditation/app/

Visit the beautiful Ananda Meditation Retreat in the foothills of the Sierra Nevadas: