Yoga prepares the body for meditation. And for me, the marriage of yoga and meditation is the ultimate invitation back to balance.
The route to inner strength and inner peace is through connecting to a higher power. It requires you to explore acceptance and humility.
Today, simply do your best to sit with yourself at this stage in your life, on this beautiful day.
NOTE: There is no soothing music in this one.
It’s all you, me, us.
Breathe.
And listen up.
Let me know how it goes down in the comment section below! Subscribe to my weekly letter to receive my underground blog.
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.