The Best Low Back Stretches

Stretching out the low back will often help with back stiffness or back pain

In this video, I have selected the most efficient and best stretches for the low back and share them with you.

Time Stamp

00:00 Introduction
01:00 Brettzel Stretch 1.0
05:19 Brettzel Stretch 2.0
07:15 Advanced Brettzel Stretch 2.0
08:18 Prone Prop Exercise
09:00 Prone Press Up Exercise
09:39 Pumping Prone Press Up
10:00 Corkscrew Exercise
11:24 Outtro

Our clinics are located:

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
+44 (0) 1223 864444

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Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
+44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk