Welcome to Day 28 of your 30 Days of Morning Yoga program! Today we are diving again into one of my new favorite ways to train: in a slow motion style while performing challenging power yoga flows. Producing longer time under tension for your muscles it builds superior strength, flexibility and endurance. Plus, it’s really fun and we can add Matrix style movements. It’s a pleasure to train with you!
Keep me posted on your 30 day fitness journey!
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