In this 30 minute yoga practice designed to explore the feet through 3 postures.
When we explore posture we’re also exploring our physical shape and expression and are finding new ways of connecting to our feet through deepening our breath and mindful movement.
This is the first in a series of shorter practices designed to explore 3 postures for help strengthen and support, mobilise and release major joint paths in the body.
Find space to move freely and have any props you may like to work with available for balancing such as a chair, table top or wall you can move towards if needed.
No prior experience of yoga required.
Enjoy!