YOGA FOR SENIORS & BEGINNERS – Slow paced & gentle

Take some time today to visit your mat and try this Yoga for Seniors & Beginners class. We will work on our flexibility, strength and balance while cultivating a calming breath to help with anxiety and stress. This is a great class if you have been practicing chair yoga and want to add a little bit more to your yoga routine! This class is also gentle enough for new moms and newly pregnant moms to be. These are great stretches and yoga poses you can do daily to quickly improve your flexibility and reduce your stress. Grab a blanket and join me!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

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Music is by Justin Cavagnaro

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OUR GEAR:
Microphone: https://amzn.to/3gV6Bbj
Lighting: https://amzn.to/342lvc9
Camera: Iphone8
Iphone tripod: https://amzn.to/310korwic

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