This 30 minute yoga practice is designed to explore the ankles and knees through 3 postures.
When we explore posture we’re also exploring our physical shape and expression. Notice how the ankles and knees are connected as you go through the practice, cultivate useful ways to strengthen and support yourself through these pathways whilst deepening your breath, bodily and mental awareness.
This is the second in a series of shorter practices designed to explore 3 postures to help strengthen and support, mobilise and release major joint paths in the body.
Find space to move freely and have any props you may like to work with available for balancing such as a chair, table top or wall you can move towards if needed.
No prior experience of yoga required.
Enjoy!