This is a great practice for anyone suffering from scoliosis who wants to get some relief from back pain after sitting or standing for long periods of time. All the poses are done in standing. No equipment necessary other than a wall or kitchen counter 🙂
If you have any injuries or other back conditions that make you unsure about practicing yoga then please check with your health practitioner first.
Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/ for more support and inspiration.
Thanks for watching, please remember to subscribe!
Website: www.yogaberry.net
Facebook: https://www.facebook.com/yogaberryuk
Twitter: https://twitter.com/YogaberryUK
Instagram http://instagram.com/yogaberry.uk/