Gentle Yoga for Seniors and Beginners – Yoga for Seniors – Senior Yoga – Gentle Yoga

Gentle Yoga for Seniors and Beginners – Yoga for Seniors – Senior Yoga – Gentle Yoga. This yoga for beginners practice is especially designed for seniors and beginners. This gentle yoga practice focuses on flexibility, balance, and strength. Many modifications are shown throughout the yoga practice that make this class very accessible for people that are senior citizens and complete beginners. This yoga class is great for beginners and new yogis, as the practice moves slowly through gentle stretching. The practice uses the breath to bring awareness to the body, helping to alleviate anxiety, stress, and tension.

Two yoga blocks and a blanket/towel are the suggested props for this yoga practice.

Thank you for joining me! I look forward to practicing with you. It is time to feel more relaxed, calm, and grounded. Namaste!

As with any exercise program, please be sure to consult your physician prior to starting. You are voluntarily engaging in this exercise program at your own risk. You assume all liability for any injury that may occur as a result of participating in Gentle Yoga and Wellness and watching this video.

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