DUDES! Tight shoulders? Tight hips? I got you covered!
This 26 min all levels flow is designed specifically with Men in mind. A little slower pace for practice to really allow you to go a little deeper into the poses, stay centred with your breath and find the releases you need. A towel or a strap is needed for this practice.
Enjoy yogis!
This 26 min all levels flow is designed specifically with Men in mind. A little slower pace for practice to really allow you to go a little deeper into the poses, stay centred with your breath and find the releases you need. A towel or a strap is needed for this practice.
Enjoy yogis!
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