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0:00 Intro
3:47 Neck Rotation
4:58 Tiryak Tadasana
6:44 Surya Namaskar Sivananda Style
16:08 Malasana Lateral Stretch
18:07 Baddha Virabhadrasana
19:07 Baddha Virabhadrasana
21:13 Ashtanga Namaskar
23:21 Dhanurasana
25:48 Paschimottanasana
27:46 Halasana & Matsyasana
31:35 Shavasana
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