📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics
💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/
Kundalini yoga changed my life and so I’ve made it my entire mission to make this practice more accessible to people who want to deepen their practice. And the very first place to begin is with this 10-minute Kundalini kriya.
We start by tuning in, a fundamental part of your Kundalini practice. We do this with a mantra and a few deep breaths. Then we begin with Breath of Fire, hand mudras, and finally an awareness phase. This guided meditation for beginners brings together different Kundalini exercises so that you can get a powerful experience in just 10 minutes.
This online practice is good to clear the mind and energize your day as the breathing fills your body with fresh prana, or life force. Carve out 10 minutes each morning to try this practice and see how you feel throughout the day!
#KundaliniForBeginners #KundaliniMeditation #KundaliniKriyas
10 Minute Kundalini Breathing Exercises: https://youtu.be/4aO4X_SF3Cc
10-Min Meditation and Pranayama: https://youtu.be/hQIjqmzzPU0
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
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☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthebasics
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📿7 Day Chakra Challenge 📿
https://www.brettlarkin.com/chakra
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.