Yoga for Beginners | No Equipment Required

Let’s get our bodies moving with this beginner yoga sequence that will improve both your strength and flexibility and help you to feel fantastic! No yoga experience is required as we review together some of the most common poses you can expect to see in a yoga class.

*If you would like, you can use a large pillow/bolster to prop for some of the poses; however no props are necessary.

Chapters:
00:00 – 01:19 Intro
01:20 – 15:15 Standing Poses (Strength and Balance)
15:16-28:59 Ground Poses (Flexibility)
29:00-38:00 Relaxation Poses
38:01-38:54 Outro

For information on available registered classes you can visit our website at https://tullamoreretreatcentre.com/videos/

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Disclaimer:

Tullamore Alive and Tullamore Alive Fitness strongly recommend that you consult your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tullamore Alive and Tullamore Alive Fitness from any and all claims or causes of action, known or unknown, arising out of Tullamore Alive’s and Tullamore Alive Fitness’s negligence.