Backbends, Breath & Rib Thrust: How to prevent low back pain in yoga!

Yoga For Back Pain
This lesson explains what a rib thrust is and how it can affect your lower back, your breathing and your spine. It’s a common postural habit and is one that shows up in many yoga poses, especially backbends. When we think we’re moving our whole spine, we usually are moving the spine like a hinge which can put more stress on the low back and reduce mobility.

Understanding the rib thrust is important for yoga teachers and especially important info for anyone with a spine πŸ™‚

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