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🤩 hi yogi! This gentle yoga stretching workout is packed with shoulder, upper back & tight neck stretches. It will be perfect if you have built up tension in your upper body, have pain or need to loosen up tight upper back & shoulder muscles & fascia after a long day at your desk, after a workout or may be nursing or carrying your baby in your arms or ergo all day long ( im glad those times are over for me 😅)
It’s a gentle flexibility focused non vinyasa sequence that has no wrist impact & focuses on upper body stretching . It’s a beginner friendly yoga stretching video that will make you feel rejuvenated. It’s a perfect morning stretching routine.
I hope you get some upper backpain relief after these stretches, namaste! 🤗
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🌀Hi yogi, my name is Kristina. I’m a 200h certified yoga teacher, Equinox Pilates MAT Certified trainer , I have continuing education hours in Yin Yoga & Anatomy Trains {Fascia} (by Tom Myers). I constantly educate myself on anatomy & physiology to deliver to you safe effective workouts .
Gayatri Yoga offers versatile intelligently sequenced & instructed yoga flows that are accessible to any level of yoga practitioner, be it beginner, intermediate or advanced.
With over 120 FREE online yoga classes you will find suitable for any level easy to follow along yoga flows. With these free home yoga workouts you will build strength & flexibility, tone legs, abs, arms, release any upperback tension or back pain, sciatica or pregnancy back pain & more.
Either you are looking for an easy morning yoga flow, power yoga flow, may be 1 hour total body workout or gentle bedtime yoga stretches you can find it all here. If you dont see a class that fits your need submit your request here or ask any questions: ↝ http://bit.ly/askgayatri
🤸♀️If you enjoyed this yoga class, find more like this in this playlist : http://bit.ly/1hourgayatriyoga
👉It’s not a beginner yoga class, but you can start practicing 15-20 min of the class until you build up the strength to finish the whole class.
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Please watch: ” 1 Hour YOGA Flow | Release Sore Muscles | Gayatri Yoga ”
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