No previous experience needed for this one as Bre will guide you through the entire class. This one is for you to follow along and enjoy!
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Music used:
Midtown – Brookii
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Upcoming events
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Our two year trip around the world: https://www.breatheandflow.org/worldtour
Austria 2020 retreat: https://www.breatheandflow.org/austria2020
Ecuador 2020 retreat: https://www.breatheandflow.org/nye2020
Workshops: https://www.breatheandflow.org/book-online
Handstand private: https://www.breatheandflow.org/handstand-coaching
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Our website: http://www.breatheandflow.org
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Yoga
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Flo’s yoga mat: https://amzn.to/3a7Nveg
Bre’s yoga mat: https://amzn.to/37ZkWy1
Fascia release ball: https://amzn.to/34gg4Ve
Favorite #1 book: https://amzn.to/3ccZTvu
Favorite #2 book: https://amzn.to/2PvDWOt
Favorite #3 book: https://amzn.to/3aDN783
Our hand pan drum: https://amzn.to/2y6S3E6
Our harmonium: http://ragamalapeti.com/
Equipment
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Main camera: https://amzn.to/2VxX0PE
Second camera: https://amzn.to/3a1B3g6
Main lens for yoga photos: https://amzn.to/2I2fakR
Main lens for video classes: https://amzn.to/3a7MBhS
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Microphone for classes: https://amzn.to/3afq1UT
Audio transmitter/receiver for classes: https://amzn.to/3adcyNm
Audio recorder: https://amzn.to/2RkCeQF
We we get our music for videos from: https://www.epidemicsound.com/referral/3shucd/
Travel gear
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Flo’s backpack: https://amzn.to/382StaE
Bre’s backpack: https://amzn.to/2VtoztA
Tech pouch: https://amzn.to/2VmMnzk
Our inflatable camera daypack: https://amzn.to/2TosjtA
The best headphones: https://amzn.to/2I3KlvS
Flo’s barefoot shoes: https://amzn.to/392FkQc
Bre’s barefoot shoes: https://amzn.to/2I1WxO0
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.
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