Namaste Viewers!
This video is an overview of forward bend asanas, a unique combination of breathwork, exercise and meditation, originating from the art of yoga which poses myriad benefits in our daily course of life. With ageing come the inevitable complications arising from rigidity, stiffness, and pain relating to reduction in bone-density and the onset of health conditions such as arthritis and osteoporosis to which is further exacerbated by the resulting lethargic sensation leaving no motivation to engage in any form of activity. To alleviate this, forward bend asanas present a unique form of meditation-related exercises which possess a variety of beneficial outcomes if performed on a consistent and regular basis. This includes helping calm the brain, relieving stress, stimulates the liver and kidneys, strengthening the hamstrings, calf muscles, hips, knees, and thighs improving digestion and reliving the symptoms of menopause. Additionally, it can also pacify mild depression and relieve fatigue and anxiety related issues.
This video is an overview of forward bend asanas, a unique combination of breathwork, exercise and meditation, originating from the art of yoga which poses myriad benefits in our daily course of life. With ageing come the inevitable complications arising from rigidity, stiffness, and pain relating to reduction in bone-density and the onset of health conditions such as arthritis and osteoporosis to which is further exacerbated by the resulting lethargic sensation leaving no motivation to engage in any form of activity. To alleviate this, forward bend asanas present a unique form of meditation-related exercises which possess a variety of beneficial outcomes if performed on a consistent and regular basis. This includes helping calm the brain, relieving stress, stimulates the liver and kidneys, strengthening the hamstrings, calf muscles, hips, knees, and thighs improving digestion and reliving the symptoms of menopause. Additionally, it can also pacify mild depression and relieve fatigue and anxiety related issues.
I humbly request you to practice these asanas in your daily life, as a form of instigating a potential form of energy and pave the way towards a new phase of life.
I would really appreciate it if you would LIKE and SUBSCRIBE this channel if you have personally benefited from practicing this form of exercise.
Thanks