This is a strong 25 minute vinyasa flow yoga class for all levels that will leave you energized and ready to tackle the day. In this yoga class we work on upper body strength and stability through variations of plank and one legged plank variations using your own bodyweight. Through these movements and holds we create challenges for the body that forces us to breathe deeper and maintain the peace and stillness within. All you need is your mat and your ujjayi breath as your guide on the mat. Feel free to take breaks when you need to or set the knees down to rest and join the class. again whenever you’re ready. This is a feel good practice and made for you. Set your intention and then let’s do it!
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Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.
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