During a restorative yoga practice we hold postures in a very passive and receptive way. We settle into a posture and rest in a place where we feel some sensation (our edge), relax the muscles and hold the stretch for anywhere between 2-5 minutes. This puts healthy stress on the tissue which creates circulation and resilience in the joint sites and fascia.
Beyond activating the physical layer of the body, restorative yoga gives us more time to focus on internal practices such as meditation and contemplation.
I hope you enjoy!
If you enjoyed this video, check out a few other restorative classes:
https://bit.ly/3kdg5jv
– – – – – – – – – –
DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏
If you’d like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for your continued support! 🦋
~ Jessica
– – – – – – – – – –
Let’s stay connected. I’d love to hear from you!
▶︎Blog: https://jessicarichburgyoga.com
▶︎Instagram: https://instagram.com/Jessicarichburg/
▶︎Facebook: https://www.facebook.com/jessicarichburgyoga/
💌 Sign up for my newsletter:
https://jessicarichburgyoga.com/newsletter
– – – – – – – – – –
FAVORITES
Yoga Mat:
Liforme (Use the code ‘JESSICAR2019’ for 10% off)
http://bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)
https://bit.ly/2WDxXtr
Other Yoga Products:
https://bit.ly/3gLzt50
Health Products:
https://bit.ly/2YMRF7V
– – – – – – – – – –
MUSIC
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/
Savasana Song: Floating Giraffes by Felix Sun
https://bit.ly/3gNiU8A
– – – – – – – – – –
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.