This is another highly requested video! Todays flow, is for beginners or for those of you who’ve decided to revisit your practice. In this flow, we visit some foundational poses .i.e. table top, down-dog, warrior 2 etc. My intention is that you will build the confidence, knowledge and foundation to go further in your yoga practice. Remember, its not about what you can and can’t do in yoga, its more about what can you feel? and how does it feel in YOUR body. If downward dog becomes to much at any point, take a table top position instead.#yoga #beginneryoga #beginnerfriendlyyoga #gentleyoga
YOU WILL NEED: NO PROPS
Grab your coffee, tea or coco water and meet me on the mat!
Be sure to let me know how it went for you in the comments!
xShaunneka
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.