#Yoga For Back Pain…
Namaste, Hellos Everyone..
welcome To My You Tube Channel Yoga With Mahi.
Back Pain ke 6Yoga exercise & 2 Breathing Exercise.
1.Manjrasanav(Cat Pose).
2.Shashkasana.
3.Makarasana.
4.Bhujangasana.
5.Uttanpadasana
6.supta
udarkarshanasanaa
Pranayam-
suryabhejan pranayam
kapalbhati pranayam